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Introduction To Mindfulness

March 4 @ 9:30 am - 11:30 am

Opportunity for parents/carers to meet others and promote their well being. Focussing on their here and now and using breathing techniques, to find calmness whilst listening to music.


Refreshments will be available


Delivered by: Karen Portman (HLTA)


March 4
9:30 am - 11:30 am
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